Celebrity Khloe Kardashian Shows Off Revenge Body To Haters Who Called Her The Fat One
Celebrity Khloe Kardashian is showing off what she calls her "revenge body" against haters by appearing topless on the cover of Women’s Health. She’s worked hard and lost 35 pounds! Find out how she did it here.
Khloe’s trainer Gunnar Peterson says: "We keep her mind challenged and her body guessing, and the focus is on building strength. There’s just enough interval work to keep her heart rate as high as her royalty checks."
Do the following exercises two to three times a week, taking a rest day in between. WH says to do each exercise, then rest 10 to 30 seconds. Do two to five sets of each move and work your way through the routine.
Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended. In one movement, pull the dumbbell up and ‘catch’ it at shoulder height as you press through your heels to stand.
Press it overhead, palm facing away from you, keeping your knees slightly bent and core engaged. Pause, then reverse the movement. That is one rep. Do eight to 12 reps, then switch sides.
Place a mini resistance band around your ankles and stand with your feet slightly wider than hip width, knees bent. From starting, imagine you’re creating a large square: Step your right foot out to the right side, followed by your left foot, keeping tension in the band the entire time. Continue 20 to 30 steps.
Then step your left foot forward, following by your right for 20 to 30 steps. Finally, take 20 to 30 steps to the left, then 20 to 30 steps backward. You should be back at your starting point.